I learned some things about myself, too: what I’m good at, what I’m not so good at, how I react under pressure, and how I manage stress. But there are a bunch of other positive habits instilled by general military discipline that we come to take for granted. Here are just a few.
When I lived in Japan, I didn’t own a car. I had a bike, but it got stolen on base (naturally), and with less than a year left before returning to the US, I started walking instead.
A walking commute is really easy in a place like Japan, where public transportation is robust and accessible. I had my walk to work down to a science:
1. Leave the house for a twelve-minute walk to the train station;
2. Five minutes on the train;
3. A ten-minute walk from the train station to the base gate;
4. Ten minutes from the gate to the gym’s locker room, where I stashed my uniforms;
5. A quick costume change, then, depending on where it was parked, a five- or ten-minute walk to the ship.
After a few weeks, I could predict to the minute what time I would cross the brow in the morning, and I was always on time.
The combination of walking to work and running around the ship often resulted in jubilant vibration on my wrist sometime before lunch: “Congrats!” my fitness watch would say. “You met your step goal of 10,000 steps!”
I took for granted how easy it was to be active when it was organically built in to the day. Coming back to the US was a rude awakening.
I used to be heavy. Not obese, but big. I was in my third year of college; I was “working out,” and by that I mean going on the elliptical once in a while and working up a sweat; I was eating and sleeping like garbage; I was also stressed and miserable and treating everyone around me poorly. Of all those things, I thought my weight was the one thing over which I had the most control. It’s been a roller coaster ride – a lot of ups and downs – since then, but overall I’ve dropped 30lbs and almost 15% body fat. I’m still a work in progress, but I’m happy with how far I’ve come!
Disclaimer: I’m not a nutritionist, coach, or doctor. I can’t tell you what to do and what not to do. I’m just someone who likes to eat healthy and lift some weights. But I see so many people in whom I see the person I was when I first got started – nervous, insecure, motivated, just in need of a little direction, guidance, and support – and I want to share my story with you in the hopes that you find it helpful in working toward your own goals. All I know is what I did and what worked for me. I think it’ll work for you, too, if you try (and try, and try, and try).
This is four years (!) of work, making mistakes, and learning. So, if you get anything at all out of this post at all, please be patient with yourself and look at things in a larger perspective. You didn’t gain the weight overnight, and you’re not going to lose it overnight, either. Nothing worthwhile happens immediately or without a struggle. A few positive decisions every day is what makes big changes in the long run!
If you’re interested in starting a healthier or fitter lifestyle but don’t know where to start, here are a few basics. If they seem super obvious, it’s because they are. People tend to start looking for drastic and uncommon explanations for their problems before nailing down the fundamentals. And, although these are simple and straight-forward, I know that doesn’t necessarily make them easy to accomplish. We all struggle with one or more of these, but they’re still important and worth giving some extra consideration.