According to the Screen Time function on my iPhone, I average about 4.5 hours each day staring into one (1) glowing rectangle.
If you are over age 40, you’re probably thinking: “That’s because your generation is addicted to screens.”
4+ hours does seem like a lot, especially considering I don’t have my phone with me during the workday. For that much daily screen time, I must have my phone in front of my face from the moment I get home until I put my head down to sleep. Do I?
The answer is a little complicated, both yes and no.