Category Archives: navy

Intermittent Fasting

Our deployments are frequent but short: eight weeks, a few times a year. Two months is the perfect amount of time to experiment with something new, especially if it can lead to a positive habit.

Last time, I was out for twice as long, and I didn’t shave the entire time. It was a psychological struggle from start to finish, and I was relieved to finally get rid of my body hair when I got home. I’m not proud of it, but it’s true. I tried it. It wasn’t for me.

This time: intermittent fasting. It was a lot easier. (???)

I got the idea from the people I work with. “Metabolic window!” one of them shrieks about halfway through the day, like a ring of a bell to bring pigs to the trough. They all swear by it, though, saying that it helped them stay lean but also maintain muscle mass.

These were not my goals. My issue – my perpetual torment – is that I feel completely ruled by cravings. Being hungry makes me miserable, and, for some reason, I am always hungry, always thinking about the next meal. I don’t know why I’m like this, but I am, and I don’t want to be. My hope was that regular, daily fasting would help calibrate or at least manage my appetite such that it didn’t consume so much of my brainspace.

Anyway, the idea behind IF is simple: you fast for longer than you feed. Different people use different techniques, but most common seems to be 16 hours of fasting and 8 hours of feeding – which, in practical terms, amounts to skipping breakfast or dinner. No caloric intake at all while in the fasting phase.

It is particularly interesting how we seem to be moving beyond the “six small meals a day” trend that was so pervasive only a decade ago, at least in terms of popular nutrition. Intermittent fasting is almost exactly the opposite.

I didn’t execute this perfectly, especially at first. I didn’t want to give up my coffee-with-sweetener at the start of the day. Then I had a bottle of Black Blood of the Earth shipped to the deployment site, which provided my morning go-go potion and kept me in the fasting phase for an extra few hours. (Black coffee allegedly does not break the metabolic window.)

We can’t drink while deployed, and I try not to eat any of the vast abundance of delicious desserts on prominent display at the galley (again: my eternal misery). So no alcohol or sweets. Besides that, though, I didn’t really change anything. In fact, I ate like trash. People assume that because I don’t eat meat, I’m very healthy, all the time. Not so, I promise you. My deployment diet was 90% potato with the previous food-service contractor, and when they changed over, it became 90% bread in the convenient form of peanut butter and jelly sandwiches. So, yeah, not a particularly balanced diet.

“Please,” my body wailed. “Feed me a vegetable. Just one, once, please.”

And that’s the wild thing: despite that, it sort of worked.

Dealing with the hunger pains was extremely challenging at first, especially during the last hour or two of the fast when I knew feasting was imminent. In time, though, it became surprisingly easy to tolerate, an annoying but manageable ache. Let’s take a moment here to appreciate how incredibly, horribly privileged this sounds: while I was whining from being hungry, I always had food nearby, ready to eat as soon as I was within my window. I knew, at all times, that the hunger was self-imposed and could be terminated at any time. There are so, so many people who are hungry in the world, and not because they choose to be for the sake of a strange body experiment. And that sucks. I think that made this exercise worthwhile possibly even in a moral sense.

After a time, then, being hungry didn’t feel like the worst possible suffering anymore. I could walk by the donut counter and not feel actual agony over not being able to eat any of them. IF significantly reduced my biggest weaknesses: my appetite and my cravings for sweets. That alone is a (Borat voice) great success.

A downside, though: after six weeks of uninterrupted, fairly reliable intermittent fasting, I started noticing a significant decline in energy and difficulty sleeping. This could have been attributed to any number of other things going on in a deployment setting, but in case anyone else experiences similar symptoms, it might be a good idea to take a break for a while. And also to talk to a doctor before starting any new diet!

Overall, I’m glad I gave this a try. It’s the sort of thing I could stick to for some time, possibly even longer than eight weeks. Will I, though? Probably not. But I know that intermittent fasting is something that works for me if I need to stop being such a baby about being hungry and wanting donuts all the time.

Advertisements
Tagged , , , , , , , , , , , , ,

I Didn’t Shave For Four Months. I Hoped It Would Free Me.

Most folks “let themselves go” a little bit while deployed. Our socializing is restricted to those on our crew, so eventually we stop worrying so much about putting up appearances, for better or worse. (Like all good things, this can get taken too far: on the ship, some people get disciplined into performing basic hygiene, like showering.) It is a refreshing reminder, for example, to look in the mirror after months without makeup and realize you’re still cute!

I was going to a cold and dry environment. Most of the time, my legs would be covered. And there would be no liberty, no seeing new people or new things, so there wasn’t much of a point in shaving. It seemed like the perfect opportunity to not shave and see what happened. I was hoping the experience would liberate me, like cutting my hair short. I thought I would cross a new threshold and realize it was so much better on the other side.

The hair on my legs went from stubbly to bristly to long, shockingly long, long enough that I could feel the wind through the hair when I walked around outside. (This, I realized, was a sensation I had never felt before, not once in my life. I started shaving my legs when I was so young, still in middle school, before I even had the chance to actually grow adult body hair.) The hair was dark but not particularly thick; it looked like the hair most guys get when they first start trying to grow a mustache. Frankly, it looked like pubes. It was longest by my ankles, disappeared by the tops of my calves, and returned, thinner and lighter, on my thighs. It was not soft, but then again neither is the hair on top of my head. My family has thick, coarse hair. My legs, it turns out, are no exception.

I hated it. I hated it at first, I hated it throughout the duration – it looked wrong, it felt wrong – and I hate it now, even with weeks of retrospect. I hate myself for hating it. I read many, many articles by women who stopped shaving and loved themselves more for it. I am deeply envious of them – and ashamed of myself for not feeling the same way. Being ugly, after all, is one of the worst sins a woman can commit. Almost anything else is excusable: be crass, be cruel, be empty, but for God’s sake be easy on the eyes while doing it. What does it mean when I find myself ugly? How much of this feeling is reducible to my own personal preference, and how much of it is the product of social pressure, drilled into my head since I was a child? How do I even begin to separate the two?

It is one thing to buck social convention when you feel well-liked and comfortable. You can take solace in knowing that you have people who will love you and want to be around you no matter how hairy you are. During this experiment, though, I felt lonely – something I feel not when I’m actually alone, strangely, but when I’m deprived of solitude and forced to socialize – which added to a general malaise of low self-confidence. This demanded a whole separate exercise in bravery, one that I struggled with a lot.

(To be fair, throughout the deployment, no one said a negative thing about my body hair to my face. In fact, the few people I confided in about it were very supportive and kind and understanding. I’m grateful for that. But being in an environment of constant negativity gets under your skin after a while. It amplifies that personal negative voice droning on in the back of our minds, the one that tells us we are ugly and stupid and terrible. It makes it seem more real, more manifested.)

But it wasn’t all bad. I didn’t mind the underarm hair. It grew into a soft and reddish tuft, a surprise. If I wasn’t such a social coward, I wouldn’t mind keeping it grown out. Another discovery: there is a spot right below my left knee where only a patch of hair grows, alone in an otherwise hairless area. It looked like a little goatee. It was hilarious.

From this experience, I also got to reflect (more than I wanted to) on how much of my self-worth comes from the perception of how attractive I am to others and how much of my personality is rooted in a desire to be liked. Who am I when I’m not trying to be more socially palatable? To be sweet and funny and smart?

I’m still working on those answers. In the meantime, though, I started shaving again. There is some shame in letting social pressure win, but that defeat is quiet and personal and invisible. By contrast, body hair is a public, noticeable thing, an consistent opportunity to invite embarrassment. It was a serious emotional challenge to post these photos here, evidence of something now gone – never mind wearing it on my body every day.

A few years ago, I would have been mortified to see a photo of myself without makeup. That doesn’t bother me anymore. Maybe someday in the future, then, I’ll be brave enough to be hairy, live and in public. Not now, though. Not back here in sunny Hawaii, where everyone is always sun-kissed and in swimsuits and groomed. Not yet.

Tagged , , , , , , , , ,

Anatomy of a Flight Suit

On the ship, we wore coveralls. They were designed to be easily donned in the event of battle stations or, more realistically, being late for watch. The newest variant is even fire retardant so they won’t melt to our skin in the event of a casualty. Fires happen onboard ships a lot more often than you might think, so thanks, Navy! They’re also a very dark blue – one might say Navy blue – for an important tactical purpose: if we were to fall overboard, we would be completely camouflaged with the ocean and thus impossible to visually locate, quickly freeing us from our miserable contracted servitude as we sink down to Davy Jones’ cold, dark locker and are united at last with our father King Neptune.

Too much? Sorry, a lot happened last year. No worries, though; I’m in aviation now. In this community, the most danger I’m regularly exposed to is Taco Tuesday and an unbelievable amount of whining.

Anyway, what makes a flight suit different is that it was designed to have pockets that can be comfortably and easily utilized while sitting, which makes sense, because flying is mostly just sitting still for many hours. Seated accessibility: isn’t that the sexiest idea you’ve ever heard? It didn’t get the screen time it deserved in Top Gun.

So what does one do when she has so much holding space on her person ready to be utilized at any time? Look no further: here is the stuff I keep in my pockets when I fly.

flight suit

  1. Can you imagine starting your workday with your supervisor checking your clothing to make sure your ID card is in your left breast pocket? We’ve got a regulation for everything. Welcome to the United States Navy, FORGED BY THE SEA! I don’t follow this rule in the other working uniform, but by some convenient accident, it happened naturally with this one. Also here: dogtags, earplugs, chapstick, one or two of the 300 Splenda packets I packed for deployment. Look, this is war. You have to be prepared.
  2. The right breast pocket is my dedicated utensil drawer. Someone once asked around the plane if anyone had an extra spoon, and I pulled them all out in a flourish and handed one over. “Do you mind a pocket spoon?” I asked. He didn’t. I guess this is who I am now: a plastic cutlery hoarder. Sometimes they stab me in the sides, or I break them in half if I move around too much. Worth it. You never know when you might need to snack, and snacking is 99% of my in-flight tasking.
  3. Under the flap, you’ll find slots for pens. I keep one (1) pen in there. I saw another flier stick a spare fork in the other slot. The flap won’t close over it, so he had a fork sticking out of his sleeve. This is a very distinguished look. One piece of plastic conveys an impressive message: anytime, anywhere.
  4. This is where I keep my bullet journal/external brain, which contains my planner and flight notes. No jokes on this one: bullet journaling is very good and useful. Okay, one joke: use of the word “bullet” makes using a day planner 100% more tactical. (“Tactical” word count so far: 2)
  5. There’s a long pocket along the left inseam, with the bit of white string hanging out. It’s supposed to be for a knife. Doesn’t that sound cool? On the ship, I kept a multitool on my belt that I bought at the Exchange for about $30. On the plane, I carry a knife that retails for $129.  This demonstrates that I am both bougie as hell and also ready to cut open a carton of soy milk at a moment’s notice. “That’s a nice knife,” I have actually been told, in real life. It was a gift from my dad, okay? You can be sentimental and tactical (3).
    UPDATE: I have learned that this pocket is, in fact, for a piddle pack. This is in some ways much better and, in other ways, much, much worse.
  6. I didn’t know what “FUD” stood for until I started flying. Play along with me: read on and see if you can figure it out from context clues. The plane has a bathroom but we’re not supposed to use it – sort of. Understandably, no one wants the terrible job of having to clean everyone else’s dookie, so the entire community came to an agreement that pooping on the plane was restricted to trash bags, to be tied up and hung belowdecks (or whatever the plane equivalent is, I don’t know) where they will be exposed to the external temperature and freeze. This means that everyone sees you coming out of the head carrying a bag and they know immediately about your bowel-related crimes. If you have gripes about pooping in public, this is the walk of shame of your nightmares. Naturally, my sweet mother thinks this is hysterical. She is right: it is. I haven’t pooped on the plane yet (fingers crossed), but I can’t go that long without peeing. Can anyone? Women lack the requisite bodily infrastructure to pee into the portable urinal, which is removed from the plane and dumped out after flights. In comes the FUD, out goes my pee, which is at least 75% coffee. I’m proud of how skilled I’ve become at peeing while standing up; it is probably the most useful thing I’ve learned in aviation thus far, and I went through some truly buckwild training last year, so that’s saying something. Also included in this pocket is a small package of wet wipes. I’m not an animal.
  7. If you put anything dense in these pockets, it will bang against your shinbones while walking. For something small and heavy like a knife (!), this will actually hurt quite a bit. I fold up my ball cap and flight gloves and tuck them in here. They are light enough that they move easily, at the same rate as the legs of the flightsuit itself. I often forget that they are there and then panic thinking I left my gloves behind. A time-honored military tradition is slapping various parts of your body until you find which pocket you put something in. I made that up just now – everyone does this, probably. Hopefully?
  8. Disregard first sentence regarding previous pocket. I keep a plastic water bottle in here and sometimes a small paperback for sneaky tactical (4) reading.

I bet you’re still reeling. Eight whole, functioning pockets – what an unimaginable luxury! All of this can be yours, too, if you make some small concessions, such as all personal autonomy and thousands of miles of physical and emotional distance between you and the people who care about you the most. Did I mention there was a pocket for a knife, though?

Tagged , , , , , , , , , ,

I RUN WITH NIKE AND YOU SHOULD TOO

The Nike running app – now called Nike+ Run Club – has gone through several transformations since I started using it, but its core remains more or less the same: it uses GPS to track your run, keep pace, and provide statistics. Achievements came and went and came back again. Social networking features were added. But NRC’s best feature – why I stay committed to this one app – is its coaching programs.

My running ability comes in ebbs and flows. For example, after finishing a particularly grueling training last month, I arrived in Hawaii physically depleted and unadjusted to the climate. I come back to NRC’s running programs time and time again because I know it will get me back to where I want to be with running. This time, specifically, I made a six-week program with the intention of preparing for the PRT. (Spoiler: I got a 12:30 – not my best time, but one that I am deeply proud of, given the circumstances.)

There’s nothing special about me. NRC spits out a program and I do it to the best of my ability. It always, always pays off.

Here is how to make a running program on NRC, and what you might expect from it.

Continue reading

Tagged , , , , , , , , , , ,

Hawaii, First Impressions

Those of you who have been on the island for a while might find this funny. Maybe I will look back on this in three years and laugh, too. But here it is anyway: my first impressions of Oahu, having been here for almost three weeks.

rainbow

The beaches here are lovely, but what I wasn’t prepared for was the beauty of the terrain itself: the mountains which encircle Kaneohe Bay rake the clouds like teeth and are lush with vegetation and have some of the most intense drop-offs I’ve ever seen. I can’t wait to start hiking all over.

Sometimes native islanders treat servicemembers badly.

The people I work with now are very different than the people I used to work with. Not a criticism, just an observation. They seem like a family.

The food is very, very good. I had a poke bowl for the first time today. If it was up to me, I would eat it every day.

I knew that leis looked pretty, but I had no idea how good they smelled too. I thought the air would smell better, though, like it did in Coronado. (California is fine, I guess.)

There is more of a Japanese influence here than I had anticipated, and I had anticipated a lot.

There is so much to do, all the time! I’m really excited about how many social events seem to be going on all over the island. I’m looking forward to meeting a lot of new people.

The climate is a tough adjustment, which was a surprise. The wind and heat are taking their toll on my run times. I’m doing my best to be patient with myself. It’s good enough to get through the upcoming PRT.

Air conditioning is a luxury here, despite it being 85 degrees every day. Electricity – well, everything – is very, very expensive.

I picked an apartment that is a mile walk to the beach and to one of the most beautiful and welcoming churches I’ve ever attended. My apartment is two bedrooms, which is one more than I need, but I want my friends and family to be able to stay with me and save money if they visit. One of my greatest disappointments from three years in Japan – and I still have feelings of resentment about this – is that no one did.

The library on base is very good and very underutilized.

Trying to register my car and get BAH here are two of the most administratively asinine and frustrating experiences I’ve ever had.

I’m on the “good” side of the island, according to friends closer to Pearl Harbor.

I’m still highly suspicious of how I managed to get such good orders. I’m going to do my best to make the most of these three years.

Tagged , , , , , , , ,

Memory Palace

I’ve often wondered if my poor memory is just a narrative I’ve told myself about something I’ve never committed much effort to improving. For the past eight weeks, I’ve been in a class that is notorious for its demand on exhaustive memorization, and it presented me with a opportunity: why not try something different than the standard flash cards and repetition?

I think I first heard about memory palaces in BBC’s Sherlock. The name makes it sound silly and, at the time, I didn’t take it very seriously, chalking it up to a quirk of the fictional character. But the idea returned to me while preparing for this class, and after watching a few instructional youtube videos, I decided to give it a try. Would using a memory palace be easier and more successful than simple rote memorization at retaining random sets of information?

The class was divided into four units. We were tested daily on all of the numbers we had received so far, culminating in the overall unit test. When we started a new unit, some previous numbers carried over, but some did not. New sets were added as well.

I “set” each unit in a place I was very familiar with. Each group of numbers represented something I was “looking” at, in my mind’s eye, in that space. Recalling the numbers meant moving through the space in my imagination and systematically focusing on each object which represented a set of numbers. Here is an example:

Three hawks circle overhead. The oldest one is the bully hawk. He comes to steal food from the critters on the deck during certain hours of the afternoon. His brothers have to scout the place out in the morning before animal control tries to capture them all.

Weird, right? But it stuck out in my memory. Even when I couldn’t remember the particular numbers attached to these ideas, I always remembered the images themselves: hawks, bully, critters, deck, animal control. The rest was just details.

This method did demand effort. Thinking up with ways to apply numbers to an imaginary physical object took a surprising amount of creativity. In fact, after we got each new set of numbers, my classmates would usually go to lunch while I stayed behind for a while. I needed quiet to concentrate, scribbling down a nonsense story to tie the numbers together. This was probably the hardest part of the whole process, but it paid off: once I had some context in my head which united seemingly random data, it stuck. After returning from lunch, I found that I remembered a lot of it even without a committed effort to studying. I filled in the blanks for a few hours and left each day with a clear picture in my head.

For the first two weeks, that was all well and good. One unit, one location. When we started the second unit, though, I had a decision to make: do I put everything all in the same place, or do I separate each unit by location? Each choice, I think, had its own benefits and limitations. I ended up going with the latter and put the new unit in a new place.

I think the memory palace method would be extremely useful for someone who is trying to memorize something that will always be in the same order: the digits in pi or a chapter of a book, like in the video above. The route through the memory location will always be the same. When I was able to systematically move through the space I had imagined, my recall was very good. It became much more challenging when I had to jump from object to object out of order as we dropped and gained numbers for each new unit. This would be like asking someone for the eighteenth digit of pi, or the fourth word in the ninth sentence of a particular chapter of a book. It’s in their brain somewhere, but it might take them a minute to maneuver around mentally to where they can retrieve that information.

Ultimately, with this method, I wanted to know three things:

  1. Would it result in a good grade?
  2. Would it require less effort to memorize and recall than rote memorization?
  3. How much of the information would I retain after two months?

On the first point, I never scored below a 98% on any test, and almost all of those errors were the result of my complacency! I was getting so confident that I was making stupid mistakes!

Second, it took some effort in creating the context, but once I had it, I had it. The hardest part was reorganizing everything in my head for each new unit, as only some known numbers were carried over to the next. More importantly, though everyone performed very well on all of the tests, I experienced substantially less stress than my classmates. As much as I would like to chalk that up to my personality, that would be really, really dishonest; everything stresses me out. I went to optional night study only once, and all it did was remind me that I did, in fact, remember everything.

Third, I can easily recite the stories for each set of numbers, even from the very beginning. I can describe each object in each location without much effort. The images really stand out. Retaining all of the details, though, requires some regular refreshing. Many of the particulars fade with time. If I had reviewed everything everyday, even for a few minutes, I think I could remember an enormous amount of information indefinitely. I feel confident about that. (The same could probably be said for other memorization techniques, though.)

In fact, this whole experiment made me feel much more positively about my memory as a whole. I could have struggled with this class but I didn’t. Finding a better method made a huge difference.

(An unexpected, possibly coincidental, side effect of cramming so much into my memory at once – or maybe because of inventing so much imagery – for the first few weeks, I had nightmares almost every night. It made me feel more curiosity than fear, but it was definitely strange.)

Tagged , , , , , , , , , , ,

ANOTHER BROKEN BONE

Whenever I go home on leave, I have to figure out how to tell my family and friends what I’ve been up to. This process is worthy of a post in and of itself, but when I went home for Christmas last year, I told everyone that the training was hard but the worst was over and soon I would move on to the next thing! Smooth sailing!

Then I went back to Pensacola and, three days in to the next phase of training, I broke my foot.

It was mostly my pride that was injured. We had to jump off of a platform and crumple up on the landing to simulate a parachute fall. Sounds straightforward enough – until you’re standing on top of that platform and suddenly a mere four feet to the ground looks very very high and they want you to jump off backwards. So I was nervous and I did it wrong – clearly, since the whole purpose of the exercise was to prevent injury in the event that we would have to do this for real. I knew something was wrong immediately, laying there in the gravel, but it didn’t hurt, exactly. It just felt not quite right. So I did it five or six more times until I got it right. Then I did it again with a zipline. Then the Marines pulled us over the grass and dirt so we could practice escaping from a parachute that was getting dragged! All in all, good fun. Then, after switching boots for sneakers, I tried to jog into formation – and couldn’t. Putting pressure on my foot was increasingly difficult and, soon, painful. An x-ray showed two broken bones. My foot got so swollen that socks left deep indents. When they handed me crutches, I wanted to die of shame.

I hopped around on crutches for a month, then spent another three weeks in a walking boot. Crutches were exhausting beyond what I might have imagined, but there was no joy in the chore; it wasn’t the same as being able to walk and run and swim and lift weights. I spent a lot of time sitting and a lot of time being sad.

Not everything was a bummer, though. Here are some of the positive aspects of being off my feet for a while.

  1. I didn’t lose my orders! They told me I would, but I didn’t, and it was a good lesson in the uselessness of worrying. I could have spared myself a few days of misery if I had postponed an emotional reaction until I had a definite answer.
  2. I broke my left foot. I could still drive with my right. I ended up buying a car during my extended stay in Pensacola, and it proved to be indispensable for getting around and staying entertained.
  3. My healthcare is free. Not only am I going to make a full recovery without surgery, but my x-rays and doctor visits and physical therapy won’t saddle me with a decade of debt! Thanks, Uncle Sam!
  4. I learned firsthand the daily accessibility struggles for people with actual disabilities. When you’re on crutches, something as simple as opening a door – something you wouldn’t think twice about when you’ve got two functional hands and feet – is a huge challenge. Getting in and out of a car on one foot. Stairs. Bathing. Cooking. Carrying anything – forget it! The palms of my hands developed blisters, which broke and bled painfully with friction; I still have the callouses. It is hard to express in words the feelings of dread and frustration I felt when arriving back at my building late at night and finding the parking lot totally full – of having to park in another lot and crutch a long distance slowly, painfully in the dark. It is a testament to my tremendous ignorance and lack of basic empathy that I didn’t understand or appreciate these small but pervasive struggles that people with disabilities have to surmount every single day. I have a newfound sense of awe for their capacity to adapt and overcome.
  5. Friends and strangers alike jumped at opportunities to make my life a little easier. People were nicer to me while I was on crutches than at any other time in my life. They carried things for me, opened doors for me, brought me food and coffee, got up to hand me my crutches so I wouldn’t have to hop around to get them – one breakfast restaurant even kept a particular seat at the counter open for me on Sunday mornings with a chair nearby to prop my foot up. How cool is that? Even the passing comments cheered me up. One woman whispered to me confidentially when our paths crossed in the mall parking lot, “Your shoes don’t match.” I had to stop and lean heavily into my crutches because I was laughing so hard. Good, nice, thoughtful, generous people – you are my sunshine!

Today makes eight weeks since my injury, and I managed to run for a short time with only minor discomfort! I am very optimistic that I can build my strength with each new day and, slowly and carefully, get back to where I was before. Breaking a bone is tough, and there were many days that felt dark and hopeless, but when I look back on the experience, I will remember only the positive parts and lessons learned.

Tagged , , , , , , ,

BOAT JOB THING EXPLAINER

I recently read Thing Explainer by Randall Monroe of the xkcd/What If? fame. It’s interesting (and often hilarious) that using simple terms does not always lead to clearer understanding. Specificity can be pretty important, especially technically speaking. But the book is a lot of fun. As Monroe says in the introduction, using only the most common words in the English language eliminates the fear of sounding stupid.

So, in the spirit of Thing Explainer and sounding stupid, here is a description of my job in the Navy using xkcd’s simple writer and only the most common 10,000 words in English.

I fix the boat’s kill stick-blocker system. The system has computers with a lot of boxes. Each side of the boat has a box way up high for listening to things that send out radio waves. These listening-boxes can send out radio waves too but that might break the thing out there that we’re listening to. We can look at the numbers from the radio waves on the looking-box in the dark control room. The looking-box shows us where the radio wave sender is and what it might be. People who aren’t kill stick-blockers aren’t supposed to know these numbers, but it’s not hard to find them if you really want to.

Kill sticks move very fast. If one of these hits the boat, there would be fire and a lot of people would die and it would be a very bad day. The listening-box looks for radio waves from the kill sticks and uses computers to send those numbers to the looking-box. If we see those numbers, we have to do something about it. This might mean sending radio waves back at it, or hiding in light metal clouds, or sending off another stick with its own radio waves. There are people on the boat who can use special guns to shoot down the kill stick when it is very close, but this is hard to do when the kill stick is moving two or three times faster than sound.

Once in a while, the smaller computers turn off for some reason or the listening-box has a problem. It’s my job to find out why. Sometimes this means going outside when it is very dark and the boat is moving side to side a lot. Sometimes this means sitting in front of the looking-box for a very long time. Sometimes it means being outside in the sun and looking at all of the computer-boxes inside the listening-box. It is usually on these days that the old coffee-drinking man yells at us a lot and shows us what we’re doing wrong. I like these days the best. Most of the time, though, my job is to keep the boxes clean and check them to make sure they’re ready.

Thank you to DW (very smart kill stick-blocker friend) for thinking of “fast kill stick” when I was having trouble simplifying “missile.”

Tagged , , , , , , , , , , ,

2015 IN REVIEW

On New Years Eve 2014, my friends and I went tubing in the snow, and on the way back, the car got a flat tire. We spent hours in the cold waiting for AAA, talking and teasing each other and reminiscing about the year that was quickly coming to a close. 2014 tried to stick it to us for the last time, but we made it home just before the big countdown. After that, everyone agreed that we wanted an easy year for 2015. “Please, please just be chill.”

For me, things turned out very well. Welcome to a really long post about a really great year!

PHYSICAL
When I came home for holiday leave, I kept hearing about how skinny I had gotten. This is very confusing to me because I’m the heaviest I’ve been since 2012. (It’s also a little baffling how easily people offer commentary on my body, but that’s probably for another post.) My focus on running this year has changed my physique a little. It’s not better or worse, I think, just different.

I ran up “the hill” in Busan and around the harbor in Sydney. I set new race records (26:40 for 5k, 53:40 for 10k) and ran a half-marathon for the first time. I started training for a marathon but recently lost motivation for the longer runs. It is really hard to want to spend more than an hour on the treadmill after the workday. Plus, that kind of training demands a sacrifice from strength work. Going forward, I think I’m going to try a more balanced approach. I’m getting a little blasé about fitness because I’m sort of on autopilot now, and other hobbies have been dominating my time and attention. (Read: Fallout 4 came out.)

PSYCHOLOGICAL
I haven’t seen my counselor since the week before the court-martial (more on this another time). Not professionally, at least. I bought her a little glass kangaroo in Sydney to put on her desk, and we chatted for a while when I dropped in to give it to her. She reminded me of how far I’ve come in 18 months. She also told me what I didn’t need to be in a crisis to come see her.

My counselor is one of the best things to happen to me in a long time. If you have ever considered going to counseling but have some reservations holding you back, please give it a try! I know it can be scary, but there is nothing wrong with talking to another person to make sense of things. We do it with each other all the time! But a professional gives you a sympathetic but unbiased perspective, which is invaluable.

With the exception of a few difficult times, I’ve been consistently happy. I’m learning to manage my anxiety in a constructive way. I’m really lucky to have the Navy and my family and friends as support systems. I couldn’t have done it without them. Thank you all for being there for me, especially when it wasn’t easy and I was difficult to love.

INTELLECTUAL
My goal was to read two books a month this year, one physical and one audio. I ended up reading 41! I’m proud of this. A 45-minute walk to and from work made this pretty easy. Here are my top five faves from what I read this year:

  1. Cryptonomicon by Neal Stephenson
  2. Jurassic Park by Michael Crichton
  3. Come As You Are by Emily Nagoski
  4. Bag of Bones by Stephen King
  5. Career of Evil by Robert Galbraith (JK Rowling)

I did two online classes on edx as well and both were challenging and fun! If you want to learn about something new but don’t want to spend money or, really, deal with rigorous academic demands, I highly recommend this website.

SPIRITUAL
Still going to church, still trying to be a good Catholic. I got the chance to visit cathedrals in Nagasaki and Sydney and Zhangjiang, and while the differences were fascinating, it was the similarities that resonated most strongly with me.

I went to Christmas midnight Mass at home in an area that was mostly wealthy and white. The church and the choir were incredible, but I couldn’t help but notice how miserable the other parishioners looked. Maybe they were tired because it was so late. But, despite the beauty of the place and the joy of the celebration, the people around me made it feel like a funeral. It made me grateful for the joy and kindness that I see at the chapel on base. I’m going to miss it when I leave.

ROMANTIC
I made pretty poor decisions in terms of romantic partners this year. Fortunately, I can look back at them with only mild embarrassment instead of hurt or despair. It warrants serious reflection, though. Why do I find myself attracted to vacant, trifling people? Why do I give so much to people who give so little in return?

I don’t have the answers yet. Until I do, I think I need to be a little more choosy about in whom I invest any emotional energy.

WORK
We had a number of big certifications this year, including one for the system for which I’m responsible (which also involved a coworker and I desperately troubleshooting at the eleventh hour): TMI/MCI, 3M, ATFP, DC. We got the Battle E! I went to a few great schools, including the SAPR VA school, which was one of the most positive and useful experiences I’ve had in the Navy to date. I began my Reign of Terror as workcenter supervisor. We went to China, Singapore, Korea, Australia, Hong Kong, and Guam. I got my second warfare pin and got recognized as JSOQ, which, for some reason, doesn’t seem to happen often for my department. A big thank you to my chain of command for advocating for me!

There have been a lot of changes to my own division this year and most of them have been very positive. We got a bunch of motivated, hard-working, cheerful booters, and I adore each one of them. Our upper chain of command have been almost entirely replaced, and I’m learning a lot from our new leadership. I don’t dread going to work as much as I used to.  I’m happy and grateful to be a part of my division. I don’t think I could have said that last year. (Actually, I know I wouldn’t have – I went TAD to engineering to get away from them.)

PLAY
After coming home from one of our underways, I picked up the ukulele that had been sitting, neglected, in my closet. The challenges that frustrated me to the point of quitting seemed to fall away. I’m not good at it, but I love singing and making music, and it makes me happy even when it sounds like trash. No one has to listen to it but me! (And maybe my neighbors.)

I got a PS4 and have played The Last of Us, Dragon Age: Inquisition, Destiny, and Fallout 4, and if you’ve interacted with me for more than 30 seconds you know which of those takes the cake.

I didn’t see many movies this year, but of those that I did see, Mad Max: Fury Road was the best, and probably one of my favorite movies of all time. Honorable mentions to Jurassic World, The Martian, Spectre, and Star Wars: The Force Awakens.

I started writing a novel but was quickly reminded how much I struggle with writing fiction. I quit soon after. Oh well. I tried. Shout out to my friends who are still writing their stories! I see you!

Other adventures: I tried pole-dancing for the first time in Tokyo. The Patriots won the Super Bowl, and I cried about it at work. I went to Japan’s bizarre fertility festival. One of my friends made all of my favorite foods for my birthday, including a cheesecake. I bought a living room set! I went to the hot springs in Hakone. I also went to Kyoto via bullet train, where we got to dress up like ninja and samurai! I shot a bunch of guns for work (including M-16 full auto and a laser gun) and for fun (bird shoot while home on leave). I was reunited with a dear friend in Guam. I spent a day with Aboriginal people in Australia. I developed a taste for whiskey. I dressed up as Yuffie from FFVII for Halloween and spent the night in Tokyo. I hit $10k in savings. I cried at the airport on holiday leave when my friends showed up to greet me. Lots of crying this year, but, as opposed to 2014, most of it was happy tears!

GOALS FOR 2016
All in all, the best parts of this year came from my family and friends, old and new. It’s not just the big stuff, either. It’s the little moments that matter, and they most easily come to mind when I slide into one of those dark places. You guys make my world better just by being a part of it. Thank you for sharing your kindness, joy, humor, and passions with me. Thank you for being exactly who you are. And thank you for reading my blog!

Here are some things I’d like to do in the coming year:

  • Climb Mt. Fuji! The ship will finally be around during climbing season. No excuses!
  • Stay single. This will be challenging because I love to love. But I’ve been a serial monogamist since 2008, and it’s time for a break.
  • Read 48 books, or more! (I may have a problem.)
  • PCS. I guess this is inevitable but I’m still excited about it! I love Japan but I’m ready to start the next chapter of my Navy life.
  • Be more diligent about journaling. Day-to-day events seem boring and unremarkable until time passes and you realize those things were actually very special!

I’ll finish with a story:

When I was home for the holidays, my dad and I were arguing about my Life Choices. We both agreed that the Navy is not a long-term situation for me. His perspective is economical: for each year that I spend in the Navy, I’m losing money that I would make at a better-salaried job. I argued that I was living comfortably and had opportunities from the Navy that I wouldn’t get any place else, and that I was going to enjoy it until it no longer served me. Things got a little tense.

After he left the room, I complained to my brother about the argument. “What if I look back on this fight in 30 years and realize that he was right?” I worried. My dad’s girlfriend, with whom I don’t have much of a relationship, told me, very seriously, “Don’t listen to him. Follow your heart.”

She didn’t have to support me. She didn’t have to weigh in at all. She had no dog in the fight; if anything, it was in her best interest to agree, at least outwardly, with my dad. But that simple vote of confidence reminded me that it’s okay to trust my instincts, that I have the support of good people, and most of all, that things in my life are going pretty well. I’m a very lucky lady.

Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

DUTIES DIVIDED

Sunday duty at home is usually quiet. Very seldom is the brass onboard. No contractor work or major evolutions means that watchstanding is more relaxed. We have no choice but to be on the ship, so those on duty try to make the best of it by catching up on work, getting ready for the week ahead, or just doing whatever activities they would have done at home. One of my coworkers, anticipating an easy day, brought his guitar. I had a book.

In this mindset, on my last Sunday duty day, I asked my duty department head if I could go to Church. Technically, we’re not supposed to leave the ship on duty, but as long as it doesn’t interfere with watchstanding or other responsibilities, DHs usually let their sailors take off for a short time. So, when I asked, I had my arguments all ready.

“Ma’am, can I go to Church this morning at 8?”

I braced myself. I was revving up for a fight.

“Yes, of course,” she said, gently, kindly. “Go.”

“I’ll only be gone an hour and I’m not on IET or – oh,” I stopped, awkwardly, realizing that she wasn’t giving me even the slightest bit of trouble. That’s it? Just like that? I can go? A wave of relief washed over me. I thanked her (twice) and left. No one stopped me.

Ash Wednesday Mass in Busan, South Korea, 2014. A holy day. A duty day.

Ash Wednesday Mass in Busan, South Korea, 2014. A holy day. A duty day.

Joining the military necessarily means a loss of one’s autonomy. The needs of the ship often come before the needs of individuals. Personal plans that require time away from work, even on weekends, are never a guarantee. In many ways, you forfeit control over your ability to manage your own time and make decisions. A recall, ship’s movement, major evolutions, duty – all of these take priority. Those with families have it especially hard, and a supportive spouse is more or less essential.

I also understand very well when it’s simply not possible to attend Church: underway, an all-day watch, a major event, a casualty – all of these would understandably, from a professional and, I think, moral perspective, would take precedence over a Sunday Mass. I have a commitment to the ship that goes beyond any other civilian job responsibilities. Sometimes the ship needs me in a way that nothing else could.

In a conflict, though, which takes priority: your ship or your faith?

I have had a few negative experiences at my command when it came to balancing the needs of the ship and my own need to practice my religion. Specifically, the conflict was that I had no demands that would have prevented me from attending Mass, but I was reprimanded or outright forbidden from doing so anyway.

One of these situations was a duty day. It was a holy day of obligation. I asked to go, citing the lack of responsibilities (late night watch, no team membership, work done, no drills), and was told the following: “If I let you go, I have to let everyone else go, and that’s not realistic or fair.” This argument was both fallacious and insulting, a great example of the rules being read too literally to the point of being nonsensical. Besides, on the same day, this person also allowed a number of duty personnel to attend two separate events off the ship – a mando-fun picnic and a Captain’s Cup game – because they were “command functions.” The hypocrisy was overwhelming and still continues to trouble me, more than a year later. I was scolded for having a bad attitude (true) and for not taking my duties seriously (not true). I was not allowed to leave the ship. And, according to the duty status instruction, he wasn’t wrong for preventing me from doing so.

The other situation wasn’t a duty day. I was in engineering. We were getting ready to light off after a long SRA, which meant working weekends. My chief openly admitted that our work was done and we were coming in on Sunday just for show, since the rest of the department had to work. With that in mind, I asked to come in an hour late so I could go to Mass before work. I offered to stay an hour later to make up for the lost time. Chief said no, citing the same reason as above: “If I let you come in late, I have to let everyone come in late.” This time, I lost it. It wasn’t that there was some tasking that was preventing me from going. There was no work to be done, especially during that one hour. We all knew that we would just be standing by all day until they let us go – one of the many infuriating aspects of ship life. The fact that I couldn’t fulfill this moral obligation for absolutely no reason made me totally break down. My division officer, seeing me clearly upset, told me, with agitation, “Just go.” It was humiliating that it had to come to that. This time, I got to go, but it was at the expense of my professionalism and military bearing. My chief and division officer thought I was using Church as an excuse to not work. That hurt me.

Given these two negative experiences, it’s pretty clear why it was such a relief to be given that one hour for Church without any drama. My DH didn’t have to let me go, but she did, and it made a huge difference in my attitude. I was engaged and involved in the demands of the day. I was eager to be supportive of the duty section, as though in return for a favor. I was positive and attentive on watch. My morale was great, even on weekend duty, and it cost the duty section nothing at all. Isn’t that a good example of the correct balance of priorities? In the absence of necessary or urgent professional demands, why not allow personnel to address their personal, human needs? It makes for less resentment and more productive, reliable sailors.

It actually doesn’t matter how many personnel are onboard the ship at any time if they’re all bitter and vindictive, showing up late for watch or not at all, hiding when duty section gets called away, not responding to casualties. We’ve all seen the creative ways that sailors get into trouble after their liberty has been curtailed for a while. After being told “no” to their needs for so long, even the strongest willed person will eventually break, turning around and telling the Navy “no” in response. A healthy balance of personal and professional priorities keeps everything (and everyone) going.

For better or worse, the ship is rarely the most important thing in a sailor’s life. When I think about whether or not to stay in the Navy, it’s those negative experiences – those restrictions on my autonomy, particularly being needlessly prevented from doing something that is very important to me – that come to mind first. It is difficult to belong to an organization which prioritizes strict (“strict”) adherence to rules at the expense of practicality and of their personnel’s non-professional wellbeing. Sometimes, shit happens. I know. You can’t always get what you want, especially as another cog in the wheel. But, repeatedly, in the long run, is it worth it?

Tagged , , , , , , , , , , , , , ,