The Nike running app – now called Nike+ Run Club – has gone through several transformations since I started using it, but its core remains more or less the same: it uses GPS to track your run, keep pace, and provide statistics. Achievements came and went and came back again. Social networking features were added. But NRC’s best feature – why I stay committed to this one app – is its coaching programs.
My running ability comes in ebbs and flows. For example, after finishing a particularly grueling training last month, I arrived in Hawaii physically depleted and unadjusted to the climate. I come back to NRC’s running programs time and time again because I know it will get me back to where I want to be with running. This time, specifically, I made a six-week program with the intention of preparing for the PRT. (Spoiler: I got a 12:30 – not my best time, but one that I am deeply proud of, given the circumstances.)
There’s nothing special about me. NRC spits out a program and I do it to the best of my ability. It always, always pays off.
Here is how to make a running program on NRC, and what you might expect from it.