Today, I weighed in at 147lbs, more than ten pounds under the maximum for my height. Out of curiosity (and to make a point), I asked to get taped as well. Here are my measurements:
Neck: 12 inches
Waist: 30 inches
Hips: 39 inches
Throw those numbers into the BCA Formula of Mysteries and I’m over 30% body fat.
I am, of course, not 30% body fat. I know what I look like at 30%+ body fat. Because of the female circumference measurement formula, however, if I don’t stay under my weight max – if I gain more than a single inch on my waist or hips – I will fail the BCA and go from a Command Fitness Leader to the Navy’s fitness remediation program.
(To note: if I use my neck measurement and the average between my waist and hips with the male formula, the result is much closer to what I actually am – around 25%.)
As an ACFL, it might be hypocritical of me to say so, but I think most of the Navy’s policies on health and fitness are heavy-handed and inconsistent. Body composition does not determine fitness and vice-versa. If the Navy was truly concerned for the health of its members, it would ban smoking on ships, provide healthier meal choices, and drastically alter regulation command fitness. Taping is one of many unreasonable Navy “solutions,” particularly the female BCA formula. I can’t depend on it to redeem me; even someone like me has to stay under her weight limit or she will be too fat for the Navy.